by Daniel Amato | Oct 27, 2020 | Exercise, Health, Mum Life, Running
This question has appeared again. Do I lift more or do I run more to get fitter? For those who know me, you’re probably thinking Dan is going to talk about running for sure, but, lifting weights is what I am going to talk about not running. The reasons why I think...
by Daniel Amato | Sep 25, 2020 | Exercise, Motivation
Well done. You have now found that you have the desire to exercise, but you do not have anyone to do it with. That is okay. You do not need to have friends or family or a support network straight away. Exercise and movement can be as simple as getting out for a walk...
by Daniel Amato | Sep 21, 2020 | Exercise, Family, Mum Life
So you are a busy parent of kids who are doing sport, dance, studies, chores, and just fitting in family time. You also want to exercise, but you are finding it a little difficult to fit exercise into your current family timetable and schedule. Try these 10 ideas to...
by Daniel Amato | Aug 18, 2020 | Advice, Exercise
You have just started exercising again, you start progressing, and you are loving it, which is amazing. Keep that going. But in the back of your mind, there is the fear of injury, or experiencing niggling pains whilst you exercise. Let us discuss some ways to be able...
by Daniel Amato | Aug 14, 2020 | Advice, Exercise, Mental Health
Do you find travel stops and starts your exercise routine? In between meetings and flights, it can be a struggle to fit in workouts that you normally do at home and keeping up with them when you get back. But there are ways to make exercise and travel come together....
by Daniel Amato | Aug 11, 2020 | Exercise, Fitness
Who fears that drop and give me 20 saying? Maybe you shutter when you hear, “we are doing push-ups today and they are on your toes”. They are full push-ups. Does your mind start going oh, I don’t know if I can do that. I am not strong enough to do...
Recent Comments