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Talking about exercise

Talking about exercise

For those people who enjoy exercise or being active by moving all the time or getting involved in fun runs and obstacle courses. It’s probably a very exciting time when the topic of exercise appears in conversation. At times though it can be quite consuming and...
Where to begin exercise

Where to begin exercise

Where to begin exercise? Have you been watching these videos and they are intriguing you or you are finding them useful to yourself? But currently you’re not exercising, and you don’t know where to start. Recently though you might be finding that your...
Becoming Stronger

Becoming Stronger

Does being strong mean; You are able to start picking up groceries from the back of the car? Help your parents move some heavy items in their household Maybe just get around and pick your kids up to play with them? If getting strong is something along those lines,...

Using Mini Bands

In this article, we are going to talk about what are Mini Bands, considerations of them & some exercises to use with them. Resistance Bands are training aids which add to your workouts, warm ups & cool downs. Generally made in latex, the stretch the bands...
The areas to create healthy habits

The areas to create healthy habits

How do I know what are “Healthy habits”? To become healthy, we require changes in our life. These changes are called healthy habits. Now, I believe healthy habits are really powerful. Not only is there a positive effect on our body, it also has a positive...

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