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Reigniting Your Goals

Reigniting Your Goals

At different points in your life and during your exercise journey there will be periods where you find that you are not as motivated or enthusiastic to exercise. For example, there will be moments when you hit the snooze button thinking “just 10 more minutes”, picking...
Build a Firm & Strong Upper Body

Build a Firm & Strong Upper Body

Is the idea of having a firm & toned upper body something that appeals to you? But in the back of your mind a voice says, “I don’t want to be bulky or big”. If that sounds like you, awesome. This article is probably for you.   How will...
Talking about exercise

Talking about exercise

For those people who enjoy exercise or being active by moving all the time or getting involved in fun runs and obstacle courses. It’s probably a very exciting time when the topic of exercise appears in conversation. At times though it can be quite consuming and...
Where to begin exercise

Where to begin exercise

Where to begin exercise? Have you been watching these videos and they are intriguing you or you are finding them useful to yourself? But currently you’re not exercising, and you don’t know where to start. Recently though you might be finding that your...

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