by Jess Amato | Jul 6, 2021 | Fitness, Mental Health, Motivation
Our Commitments We all have commitments in our lives. Some of these commitments are by design and chosen by us. Other commitments are less of a choice and more of a necessity. Commitments such as those for our children, taking them to sports and activities for...
by Jess Amato | Jun 8, 2021 | Mental Health, Motivation, Mum Life
Yawwwwn! “I’m too tired to train and my sleeping isn’t going well. I’m finding my motivation is now slipping and I don’t really want to exercise at the moment.” If this sounds like you then keep reading. We will discuss why sleep is...
by Judd Major | Apr 15, 2021 | Exercise, Fitness, Mental Health, Motivation
So, you have just returned to exercise after having a little time off to rehabilitate and strengthen an injury. For whichever the cause was, you have worked through this injury and your body is almost ready to start again. There are two lines of thoughts that may run...
by Judd Major | Nov 23, 2020 | Health, Mental Health, Movement Patterns
Are you the type of person when the word exercise comes up, your head begins to battle itself? It starts with ‘I am tired. Do I have to?’ Then a little voice on your shoulder goes, “No, no, it is good I need to do it. It is great for my body. I am going to...
by Judd Major | Nov 23, 2020 | Exercise, Health, Mental Health
Lately, have you been thinking, “I want to get fitter, I’m gonna go call a personal trainer.” Or possibly, “Actually, I’m going to go down to the local gym.” “Nah, you know what? I am going to start by getting my shoes on and go for...
by Judd Major | Nov 5, 2020 | Exercise, Fitness, Mental Health
Man, no one wants to feel run-down, tired, lethargic, feeling like kids are pulling your hair out, the world is still spinning, and you have not got any job done for the day. Energy comes and goes, and sometimes we have an abundance & sometimes we lack energy....
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