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Becoming Stronger

Becoming Stronger

Does being strong mean; You are able to start picking up groceries from the back of the car? Help your parents move some heavy items in their household Maybe just get around and pick your kids up to play with them? If getting strong is something along those lines,...

Using Mini Bands

In this article, we are going to talk about what are Mini Bands, considerations of them & some exercises to use with them. Resistance Bands are training aids which add to your workouts, warm ups & cool downs. Generally made in latex, the stretch the bands...

Develop a deeper squat

In this article, we are going to talk about how to improve the depth of our squat. You have now gained some confidence in squatting to roughly 90 degrees or knee height. Brilliant! Squatting at this height is great and it is a step above those who avoid exercise...

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