by Daniel Amato | Jan 14, 2021 | Advice, Exercise, Movement Patterns
Does being strong mean; You are able to start picking up groceries from the back of the car? Help your parents move some heavy items in their household Maybe just get around and pick your kids up to play with them? If getting strong is something along those lines,...
by Daniel Amato | Dec 28, 2020 | Exercise, Movement Patterns
In this article, we are going to talk about what are Mini Bands, considerations of them & some exercises to use with them. Resistance Bands are training aids which add to your workouts, warm ups & cool downs. Generally made in latex, the stretch the bands...
by Daniel Amato | Nov 23, 2020 | Health, Mental Health, Movement Patterns
Are you the type of person when the word exercise comes up, your head begins to battle itself? It starts with ‘I am tired. Do I have to?’ Then a little voice on your shoulder goes, “No, no, it is good I need to do it. It is great for my body. I am going to...
by Daniel Amato | Nov 23, 2020 | Exercise, Motivation, Movement Patterns
The benefits of exercise are vast. Our bodies feel better for it. Our mental health and well-being are lifted because of exercising. We are able to move much easier. These are wonderful attributes exercise brings us. At the same time, our body is placed on a demand...
by Daniel Amato | Nov 16, 2020 | Exercise, Movement Patterns
In this article, we are going to talk about how to improve the depth of our squat. You have now gained some confidence in squatting to roughly 90 degrees or knee height. Brilliant! Squatting at this height is great and it is a step above those who avoid exercise...
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