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Talking about exercise

Talking about exercise

For those people who enjoy exercise or being active by moving all the time or getting involved in fun runs and obstacle courses. It’s probably a very exciting time when the topic of exercise appears in conversation. At times though it can be quite consuming and...
Becoming Stronger

Becoming Stronger

Does being strong mean; You are able to start picking up groceries from the back of the car? Help your parents move some heavy items in their household Maybe just get around and pick your kids up to play with them? If getting strong is something along those lines,...
What makes up a morning routine?

What makes up a morning routine?

Are you someone that wakes up in the morning full of beans, ready to take on the day? Or are you rubbing your eyes, sipping another cup of coffee and taking a little longer to get going? If you’d prefer to be the first one, starting your day with a morning routine is...
Combating the fear of pain in exercise

Combating the fear of pain in exercise

You have just started exercising again, you start progressing, and you are loving it, which is amazing. Keep that going. But in the back of your mind, there is the fear of injury, or experiencing niggling pains whilst you exercise. Let us discuss some ways to be able...
Exercise & being a good dad

Exercise & being a good dad

Yes, you can be a good dad and a good role model Torn between work and family conflict. Being a breadwinner and providing a nurturing & caring environment to raise our kids does take a lot of time. On top of juggling these two aspects of our life, it does feel a...

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