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Talking about exercise

Talking about exercise

For those people who enjoy exercise or being active by moving all the time or getting involved in fun runs and obstacle courses. It’s probably a very exciting time when the topic of exercise appears in conversation. At times though it can be quite consuming and...
Fit exercise with kids schedule

Fit exercise with kids schedule

So you are a busy parent of kids who are doing sport, dance, studies, chores, and just fitting in family time. You also want to exercise, but you are finding it a little difficult to fit exercise into your current family timetable and schedule. Try these 10 ideas to...
What makes up a morning routine?

What makes up a morning routine?

Are you someone that wakes up in the morning full of beans, ready to take on the day? Or are you rubbing your eyes, sipping another cup of coffee and taking a little longer to get going? If you’d prefer to be the first one, starting your day with a morning routine is...
Getting kids off screens & into Movement

Getting kids off screens & into Movement

Homework, TV shows and playing video games. You see your children doing this more than you ever did as a kid. Leading an active lifestyle is really fun. It makes you feel great and want to share it with those around you. Challenge becomes, your little dearests are...

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