by Jess Amato | Jun 8, 2021 | Mental Health, Motivation, Mum Life
Yawwwwn! “I’m too tired to train and my sleeping isn’t going well. I’m finding my motivation is now slipping and I don’t really want to exercise at the moment.” If this sounds like you then keep reading. We will discuss why sleep is...
by Daniel Amato | May 7, 2021 | Diet, Fitness, Motivation, Mum Life
The idea now pops in your head. I’m going to go for a run. Why? Because I want to lose some weight and want to be healthy again. This idea sounds fantastic. I want to lose weight, so I’m going to go running and exercise. Although exercising alone...
by Daniel Amato | Apr 26, 2021 | Exercise, Fitness, Mum Life
Is the idea of having a firm & toned upper body something that appeals to you? But in the back of your mind a voice says, “I don’t want to be bulky or big”. If that sounds like you, awesome. This article is probably for you. How will...
by Daniel Amato | Nov 23, 2020 | Fitness, Motivation, Mum Life
Group exercise is not only beneficial to our physical health and wellbeing. It works in a wonderful way of keeping us motivated, as the group wants to keep training together. The support that you get from the group allows you to feel warm and safe in that environment....
by Daniel Amato | Nov 20, 2020 | Exercise, Motivation, Mum Life
Moving every single day, I believe, is really important to leading a great life. It would benefit us all to include this principle in our lives, but it does not mean that we need to be training every single day, just moving. When assessing the amount of exercise,...
by Daniel Amato | Oct 27, 2020 | Exercise, Health, Mum Life, Running
This question has appeared again. Do I lift more or do I run more to get fitter? For those who know me, you’re probably thinking Dan is going to talk about running for sure, but, lifting weights is what I am going to talk about not running. The reasons why I think...
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