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Build a Firm & Strong Upper Body

Build a Firm & Strong Upper Body

Is the idea of having a firm & toned upper body something that appeals to you? But in the back of your mind a voice says, “I don’t want to be bulky or big”. If that sounds like you, awesome. This article is probably for you.   How will...
Why not to be exercising daily

Why not to be exercising daily

Moving every single day, I believe, is really important to leading a great life. It would benefit us all to include this principle in our lives, but it does not mean that we need to be training every single day, just moving. When assessing the amount of exercise,...
Lift more, Run More

Lift more, Run More

This question has appeared again. Do I lift more or do I run more to get fitter? For those who know me, you’re probably thinking Dan is going to talk about running for sure, but, lifting weights is what I am going to talk about not running. The reasons why I think...
Fit exercise with kids schedule

Fit exercise with kids schedule

So you are a busy parent of kids who are doing sport, dance, studies, chores, and just fitting in family time. You also want to exercise, but you are finding it a little difficult to fit exercise into your current family timetable and schedule. Try these 10 ideas to...

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