by Daniel Amato | Oct 27, 2020 | Exercise, Health, Mum Life, Running
This question has appeared again. Do I lift more or do I run more to get fitter? For those who know me, you’re probably thinking Dan is going to talk about running for sure, but, lifting weights is what I am going to talk about not running. The reasons why I think...
by Daniel Amato | Aug 10, 2020 | Fitness, Motivation, Running
Running for those who are wanting to run but are nervous to commence. You desire to be able to run. In the past you may have had a love-hate relationship in trying to learn to run. This could be your first time getting into running and trying to be able to do it....
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