by Jess Amato | Jul 6, 2021 | Fitness, Mental Health, Motivation
Our Commitments We all have commitments in our lives. Some of these commitments are by design and chosen by us. Other commitments are less of a choice and more of a necessity. Commitments such as those for our children, taking them to sports and activities for...
by Daniel Amato | May 8, 2021 | Family, Father Life, Fitness
Do you sometimes wonder whether it is really worth all of the effort to put in, so you are able to regularly do your chosen activity or your exercise workouts? Are you finding yourself reflecting on whether this activity or exercise is actually what you want to be...
by Daniel Amato | May 7, 2021 | Diet, Fitness, Motivation, Mum Life
The idea now pops in your head. I’m going to go for a run. Why? Because I want to lose some weight and want to be healthy again. This idea sounds fantastic. I want to lose weight, so I’m going to go running and exercise. Although exercising alone...
by Daniel Amato | Apr 26, 2021 | Exercise, Fitness, Mum Life
Is the idea of having a firm & toned upper body something that appeals to you? But in the back of your mind a voice says, “I don’t want to be bulky or big”. If that sounds like you, awesome. This article is probably for you. How will...
by Daniel Amato | Apr 15, 2021 | Exercise, Fitness, Mental Health, Motivation
So, you have just returned to exercise after having a little time off to rehabilitate and strengthen an injury. For whichever the cause was, you have worked through this injury and your body is almost ready to start again. There are two lines of thoughts that may run...
by Daniel Amato | Mar 2, 2021 | Fitness, Motivation
Inside the fitness industry, there are many places where females are in higher attendance in their exercise programs then males. If you’re a male and you want to be training with more men. Let’s try to talk about some ways where we can optimize your...
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