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Where to begin exercise

Where to begin exercise

Where to begin exercise? Have you been watching these videos and they are intriguing you or you are finding them useful to yourself? But currently you’re not exercising, and you don’t know where to start. Recently though you might be finding that your...
The areas to create healthy habits

The areas to create healthy habits

How do I know what are “Healthy habits”? To become healthy, we require changes in our life. These changes are called healthy habits. Now, I believe healthy habits are really powerful. Not only is there a positive effect on our body, it also has a positive...
Why not to be exercising daily

Why not to be exercising daily

Moving every single day, I believe, is really important to leading a great life. It would benefit us all to include this principle in our lives, but it does not mean that we need to be training every single day, just moving. When assessing the amount of exercise,...
How to find your type of exercise

How to find your type of exercise

The saying, different horses are for different courses, I think rings true, when you are trying to figure out which exercise is right for you. Let us think about your interests. What sparks you? What type of injuries or restrictions do you currently have? What type of...

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