by Daniel Amato | Feb 3, 2021 | Exercise, Health, Motivation
Where to begin exercise? Have you been watching these videos and they are intriguing you or you are finding them useful to yourself? But currently you’re not exercising, and you don’t know where to start. Recently though you might be finding that your...
by Daniel Amato | Nov 29, 2020 | Exercise, Health, Motivation
How do I know what are “Healthy habits”? To become healthy, we require changes in our life. These changes are called healthy habits. Now, I believe healthy habits are really powerful. Not only is there a positive effect on our body, it also has a positive...
by Daniel Amato | Nov 23, 2020 | Fitness, Motivation, Mum Life
Group exercise is not only beneficial to our physical health and wellbeing. It works in a wonderful way of keeping us motivated, as the group wants to keep training together. The support that you get from the group allows you to feel warm and safe in that environment....
by Daniel Amato | Nov 23, 2020 | Exercise, Motivation, Movement Patterns
The benefits of exercise are vast. Our bodies feel better for it. Our mental health and well-being are lifted because of exercising. We are able to move much easier. These are wonderful attributes exercise brings us. At the same time, our body is placed on a demand...
by Daniel Amato | Nov 20, 2020 | Exercise, Motivation, Mum Life
Moving every single day, I believe, is really important to leading a great life. It would benefit us all to include this principle in our lives, but it does not mean that we need to be training every single day, just moving. When assessing the amount of exercise,...
by Daniel Amato | Nov 10, 2020 | Exercise, Motivation
The saying, different horses are for different courses, I think rings true, when you are trying to figure out which exercise is right for you. Let us think about your interests. What sparks you? What type of injuries or restrictions do you currently have? What type of...
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