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Where to begin exercise

Where to begin exercise

Where to begin exercise? Have you been watching these videos and they are intriguing you or you are finding them useful to yourself? But currently you’re not exercising, and you don’t know where to start. Recently though you might be finding that your...
The areas to create healthy habits

The areas to create healthy habits

How do I know what are “Healthy habits”? To become healthy, we require changes in our life. These changes are called healthy habits. Now, I believe healthy habits are really powerful. Not only is there a positive effect on our body, it also has a positive...
Lift more, Run More

Lift more, Run More

This question has appeared again. Do I lift more or do I run more to get fitter? For those who know me, you’re probably thinking Dan is going to talk about running for sure, but, lifting weights is what I am going to talk about not running. The reasons why I think...
What makes up a morning routine?

What makes up a morning routine?

Are you someone that wakes up in the morning full of beans, ready to take on the day? Or are you rubbing your eyes, sipping another cup of coffee and taking a little longer to get going? If you’d prefer to be the first one, starting your day with a morning routine is...

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