by Jess Amato | Nov 9, 2021 | Body Positive, Diet, Health
Making small alterations to how we go about our daily lives can have a positive impact on our energy levels. The following four areas are what we need to focus on to gain more energy. STAY HYDRATED The first thing is to make sure that you keep hydrated. Drink...
by Judd Major | May 18, 2021 | Advice, Exercise, Health
We have all been there – experiencing that little bit of niggling pain which turns out to be more than just a slight discomfort. Let’s call it what it is – an injury. Injuries are an inevitable part of training – it is how we deal with them that makes a...
by Judd Major | Feb 3, 2021 | Exercise, Health, Motivation
Where to begin exercise? Have you been watching these videos and they are intriguing you or you are finding them useful to yourself? But currently you’re not exercising, and you don’t know where to start. Recently though you might be finding that your...
by Judd Major | Nov 29, 2020 | Exercise, Health, Motivation
How do I know what are “Healthy habits”? To become healthy, we require changes in our life. These changes are called healthy habits. Now, I believe healthy habits are really powerful. Not only is there a positive effect on our body, it also has a positive...
by Judd Major | Nov 23, 2020 | Health, Mental Health, Movement Patterns
Are you the type of person when the word exercise comes up, your head begins to battle itself? It starts with ‘I am tired. Do I have to?’ Then a little voice on your shoulder goes, “No, no, it is good I need to do it. It is great for my body. I am going to...
by Judd Major | Nov 23, 2020 | Exercise, Health, Mental Health
Lately, have you been thinking, “I want to get fitter, I’m gonna go call a personal trainer.” Or possibly, “Actually, I’m going to go down to the local gym.” “Nah, you know what? I am going to start by getting my shoes on and go for...
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