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Lift more, Run More

Lift more, Run More

This question has appeared again. Do I lift more or do I run more to get fitter? For those who know me, you’re probably thinking Dan is going to talk about running for sure, but, lifting weights is what I am going to talk about not running. The reasons why I think...
What makes up a morning routine?

What makes up a morning routine?

Are you someone that wakes up in the morning full of beans, ready to take on the day? Or are you rubbing your eyes, sipping another cup of coffee and taking a little longer to get going? If you’d prefer to be the first one, starting your day with a morning routine is...
Choosing your new normal

Choosing your new normal

I have been thinking about what “normal” is with day to day life and the top three categories that come to mind are health, relationships, and purpose. Three of life’s staples that can be, and should be, ever evolving. Health If since taking a step back from the...
Exercise & being a good dad

Exercise & being a good dad

Yes, you can be a good dad and a good role model Torn between work and family conflict. Being a breadwinner and providing a nurturing & caring environment to raise our kids does take a lot of time. On top of juggling these two aspects of our life, it does feel a...
Hidden diseases of ageing

Hidden diseases of ageing

Do you know about the hidden diseases of ageing? Well, these are conditions or changes in our body that happen over time and there are simply are a result of our body slowly progressing in age and not repairing as quickly. It can come in a form of high blood pressure...

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