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Reside In Movement Blog

Featured MOVER – Ineke Cattell

Featured MOVER   Over the years we have had so many wonderful people who have trained with us at the park. We asked some of them some questions reflecting on what they remember from their time.   Ineke Cattell 1, How long have trained down at Ashfield...

Why You Need ‘Your’ Fitness Group in Your Life

Our Commitments We all have commitments in our lives. Some of these commitments are by design and chosen by us. Other commitments are less of a choice and more of a necessity. Commitments such as those for our children, taking them to sports and activities for...

Featured MOVER – Simon Matthews

Featured MOVER   Over the years we have had so many wonderful people who have trained with us at the park. We asked some of them some questions reflecting on what they remember from their time.   Simon Matthews 1, How long have trained down at Ashfield...

To Make Conscious Healthy Choices When with Friends

Food, Friends & Fun Times   You are now in this life stage where you enjoy socialising with your friends at cafes and restaurants. Sometimes you may splurge and indulge in foods or drinks that are not part of your regular diet. This isn't necessarily a bad...

How to Exercise with Sleep Disruptions

Yawwwwn!   “I'm too tired to train and my sleeping isn't going well. I'm finding my motivation is now slipping and I don't really want to exercise at the moment.” If this sounds like you then keep reading. We will discuss why sleep is important and how lack of...

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Featured MOVER – Simon Matthews

Featured MOVER – Simon Matthews

Featured MOVER   Over the years we have had so many wonderful people who have trained with us at the park. We asked some of them some questions reflecting on what they remember from their time.   Simon Matthews 1, How long have trained down at Ashfield...

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