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Reside In Movement Blog

Reigniting Your Goals

At different points in your life and during your exercise journey there will be periods where you find that you are not as motivated or enthusiastic to exercise. For example, there will be moments when you hit the snooze button thinking “just 10 more minutes”, picking...

3 x Practical Ways for Daily Energy Increases

Making small alterations to how we go about our daily lives can have a positive impact on our energy levels. The following four areas are what we need to focus on to gain more energy.   STAY HYDRATED The first thing is to make sure that you keep hydrated. Drink...

Featured MOVER – Ineke Cattell

Featured MOVER   Over the years we have had so many wonderful people who have trained with us at the park. We asked some of them some questions reflecting on what they remember from their time.   Ineke Cattell 1, How long have trained down at Ashfield...

Why You Need ‘Your’ Fitness Group in Your Life

Our Commitments We all have commitments in our lives. Some of these commitments are by design and chosen by us. Other commitments are less of a choice and more of a necessity. Commitments such as those for our children, taking them to sports and activities for...

Featured MOVER – Simon Matthews

Featured MOVER   Over the years we have had so many wonderful people who have trained with us at the park. We asked some of them some questions reflecting on what they remember from their time.   Simon Matthews 1, How long have trained down at Ashfield...

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Featured MOVER – Ineke Cattell

Featured MOVER – Ineke Cattell

Featured MOVER   Over the years we have had so many wonderful people who have trained with us at the park. We asked some of them some questions reflecting on what they remember from their time.   Ineke Cattell 1, How long have trained down at Ashfield...

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