by Daniel Amato | Nov 23, 2020 | Fitness, Motivation, Mum Life
Group exercise is not only beneficial to our physical health and wellbeing. It works in a wonderful way of keeping us motivated, as the group wants to keep training together. The support that you get from the group allows you to feel warm and safe in that environment....
by Daniel Amato | Nov 5, 2020 | Exercise, Fitness, Mental Health
Man, no one wants to feel run-down, tired, lethargic, feeling like kids are pulling your hair out, the world is still spinning, and you have not got any job done for the day. Energy comes and goes, and sometimes we have an abundance & sometimes we lack energy....
by Daniel Amato | Oct 27, 2020 | Exercise, Health, Mum Life, Running
This question has appeared again. Do I lift more or do I run more to get fitter? For those who know me, you’re probably thinking Dan is going to talk about running for sure, but, lifting weights is what I am going to talk about not running. The reasons why I think...
by Daniel Amato | Aug 21, 2020 | Fitness, Motivation
You normally exercise by attending classes or going to the gym for a session, but now find that you are not able to utilise these facilities, do your class workout or use the gym. So, let’s discuss three ways you will be able to swap out your gym or your class...
by Daniel Amato | Aug 15, 2020 | Body Positive, Fitness
Here are five quick and easy tips to help you choose clothing to exercise comfortably in. You know that feeling of putting on a nice top that matches your favourite outfit and makes you feel amazing? Would you like to feel the same when you are about to begin...
by Daniel Amato | Aug 11, 2020 | Exercise, Fitness
Who fears that drop and give me 20 saying? Maybe you shutter when you hear, “we are doing push-ups today and they are on your toes”. They are full push-ups. Does your mind start going oh, I don’t know if I can do that. I am not strong enough to do...
Recent Comments