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Increasing your Energy x 10

Increasing your Energy x 10

Man, no one wants to feel run-down, tired, lethargic, feeling like kids are pulling your hair out, the world is still spinning, and you have not got any job done for the day. Energy comes and goes, and sometimes we have an abundance & sometimes we lack energy....
Lift more, Run More

Lift more, Run More

This question has appeared again. Do I lift more or do I run more to get fitter? For those who know me, you’re probably thinking Dan is going to talk about running for sure, but, lifting weights is what I am going to talk about not running. The reasons why I think...
Completing Full Push-ups

Completing Full Push-ups

Who fears that drop and give me 20 saying? Maybe you shutter when you hear, “we are doing push-ups today and they are on your toes”. They are full push-ups. Does your mind start going oh, I don’t know if I can do that. I am not strong enough to do...

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