by Daniel Amato | Nov 20, 2020 | Exercise, Motivation, Mum Life
Moving every single day, I believe, is really important to leading a great life. It would benefit us all to include this principle in our lives, but it does not mean that we need to be training every single day, just moving. When assessing the amount of exercise,...
by Daniel Amato | Nov 16, 2020 | Exercise, Movement Patterns
In this article, we are going to talk about how to improve the depth of our squat. You have now gained some confidence in squatting to roughly 90 degrees or knee height. Brilliant! Squatting at this height is great and it is a step above those who avoid exercise...
by Daniel Amato | Nov 10, 2020 | Exercise, Motivation
The saying, different horses are for different courses, I think rings true, when you are trying to figure out which exercise is right for you. Let us think about your interests. What sparks you? What type of injuries or restrictions do you currently have? What type of...
by Daniel Amato | Nov 5, 2020 | Exercise, Fitness, Mental Health
Man, no one wants to feel run-down, tired, lethargic, feeling like kids are pulling your hair out, the world is still spinning, and you have not got any job done for the day. Energy comes and goes, and sometimes we have an abundance & sometimes we lack energy....
by Daniel Amato | Oct 30, 2020 | Exercise, Motivation
I found movement to have been a big part of my life with exercise always in the mix. It has been this way from when I was a little tacker, when I had been playing football, soccer, tag with my brother, sisters & mates, as well as getting into karate all the way up...
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