Reside In Movement Blog
Exercise alone will not maintain weight
The idea now pops in your head. I'm going to go for a run. Why? Because I want to lose some weight and want to be healthy again. This idea sounds fantastic. I want to lose weight, so I'm going to go running and exercise. Although exercising alone won't help you...
Featured MOVER – Fiona Grgich
Featured MOVER Over the years we have had so many wonderful people who have trained with us at the park. We asked some of them some questions reflecting on what they remember from their time. Fiona Grgich 1, How long have trained down at Ashfield...
Build a Firm & Strong Upper Body
Is the idea of having a firm & toned upper body something that appeals to you? But in the back of your mind a voice says, "I don't want to be bulky or big". If that sounds like you, awesome. This article is probably for you. How will Resistance Training...
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