by Jess Amato | Jun 15, 2021 | Anti-Diet, Diet
Food, Friends & Fun Times You are now in this life stage where you enjoy socialising with your friends at cafes and restaurants. Sometimes you may splurge and indulge in foods or drinks that are not part of your regular diet. This isn’t necessarily a...
by Daniel Amato | Apr 1, 2021 | Anti-Diet, Diet
No doubt you have heard about fasting or intermittent fasting. And you are probably starting to wonder what’s it all about? Should I be doing it? Do I need to be doing it? To help clear this up for you. I’m going to talk a little about what intermittent fasting or...
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