6 weeks summer strong challenge
START NOW….. NOt NEXT YEAR
Finish summer stronger, fitter & faster
In just six weeks, we’ll guide you through tailor-made program designed to build strength, fitness, and confidence that lasts. Each week has a clear focus — from mastering movement and building strength in the early weeks, to improving endurance, conditioning, and performance as you progress. You’ll have personal coaching, progress tracking, and accountability every step of the way.
With UNLIMITED group classes, you’re not alone… you’ll be supported and pushed by the community here at Reside, making this 6 week challenge even more exciting.
By the end you won’t just feel Stronger, fitter & Faster… you’ll have the habits and knowledge to carry your results and momentum into the rest of 2026.
Personal Training
Get the guidance and support needed to train safely and effectively. Each week follows a structured & tailored program, beginning with movement quality and foundational strength before progressing into conditioning, endurance, and performance. Every session builds on the last to keep training purposeful, balanced, and results-driven.
accountability & progress tracking
To help stay on track, each week includes check-ins and measurable goals that help maintain consistency, highlight improvements, and ensure steady progress throughout the challenge and beyond.
unlimited group classes
Take advantage of unlimited classes each week, offering a new mix of training styles and intensity levels, including HIIT, BOXING, TONING and STRETCH & FLEX. The variety keeps your body adapting and your motivation high, while the group environment keeps you engaged, connected, and excited to show up and get involved.
Free Consultation & Movement-Screening
A free 45-minute consultation and movement screening built to set your direction for the next six weeks. You’ll map out clear goals, uncover strengths and weaknesses, and spot any imbalances holding you back, so your training starts with confidence, purpose and structure… then finishes with results.
Choose your 6 Week Challenge
solo Foundation
Build strong habits with one personal training session per week, unlimited group classes, and accountability check-ins. Track your progress and grow stronger each week.
solo Performance
Make the most out of the challenge with two personal training sessions per week, unlimited group classes, and custom programming. Achieve real transformation with ongoing coaching.
Duo Foundation
Perfect for pairs, this plan includes one personal training session per week and unlimited group classes. Train with a friend and become STRONGER, FITTER & FASTER together!
DUO Performance
Thrive in your duo with two personal trianing sessions per week, push each other to become the best version of themselves and finish off summer better TOGETHER.