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Reside In Movement Blog

Exercise alone will not maintain weight

The idea now pops in your head. I'm going to go for a run. Why? Because I want to lose some weight and want to be healthy again. This idea sounds fantastic. I want to lose weight, so I'm going to go running and exercise. Although exercising alone won't help you...

Featured MOVER – Fiona Grgich

Featured MOVER   Over the years we have had so many wonderful people who have trained with us at the park. We asked some of them some questions reflecting on what they remember from their time.   Fiona Grgich 1, How long have trained down at Ashfield...

Build a Firm & Strong Upper Body

Is the idea of having a firm & toned upper body something that appeals to you? But in the back of your mind a voice says, "I don't want to be bulky or big". If that sounds like you, awesome. This article is probably for you.   How will Resistance Training...

Managing Expectations from injuries

So, you have just returned to exercise after having a little time off to rehabilitate and strengthen an injury. For whichever the cause was, you have worked through this injury and your body is almost ready to start again. There are two lines of thoughts that may run...

Should I be fasting?

No doubt you have heard about fasting or intermittent fasting. And you are probably starting to wonder what’s it all about? Should I be doing it? Do I need to be doing it? To help clear this up for you. I’m going to talk a little about what intermittent fasting or...
Should I be fasting?

Should I be fasting?

No doubt you have heard about fasting or intermittent fasting. And you are probably starting to wonder what’s it all about? Should I be doing it? Do I need to be doing it? To help clear this up for you. I’m going to talk a little about what intermittent fasting or...

Featured MOVER – Linda Bonich

Featured MOVER   Over the years we have had so many wonderful people who have trained with us at the park. We asked some of them some questions reflecting on what they remember from their time.   Linda Bonich 1, How long have trained down at Ashfield...

Will there be other men in class

Will there be other men in class

Inside the fitness industry, there are many places where females are in higher attendance in their exercise programs then males. If you're a male and you want to be training with more men. Let's try to talk about some ways where we can optimize your chances of...

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