Reside In Movement Blog

For those people who enjoy exercise or being active by moving all the time or getting involved in fun runs and obstacle courses. It's probably a very exciting time when the topic of exercise appears in conversation. At times though it can be quite consuming and others...

Where to begin exercise? Have you been watching these videos and they are intriguing you or you are finding them useful to yourself? But currently you're not exercising, and you don't know where to start. Recently though you might be finding that your desire to...

Featured MOVER   Over the years we have had so many wonderful people who have trained with us at the park. We asked some of them some questions reflecting on what they remember from their time.   Dixie O'Shea 1, How long have trained down at Ashfield...

Does being strong mean; You are able to start picking up groceries from the back of the car? Help your parents move some heavy items in their household Maybe just get around and pick your kids up to play with them? If getting strong is something along those lines,...