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Group outdoor Training

personal trainer led classes

Movement education workshops

nutritional seminars

social events

kids coach subscription

Is group outdoor Training Right For Me?

Getting into the groove of exercise is a challenge, once in a routine, you find you long to train when you miss a workout. The strength of group outdoor Training comes from the motivation created in an atmosphere where you feel like you belong. You having your “Third” space pulls you into wanting to exercise.

When you are getting tired or your day hasn’t gone to plan, you start feeling bleh about the thought of exercise. As you make the habit to just go, your fellow fitness buddies pick you and drive some motivation to workout.

A class led workout also means you have guidance as you commence exercise and learn how to move safely & effectively. The more you develop your movement patterns, the more you experience an improved workout & results to your goals. You work at your pace not the others in the group.

Progressing cardiovascular stamina through short & sharp movements and endurance

Learning to strengthen the body for everyday & future use

de-Stress by partnering up to punch, kick &  laugh into a kick bag

Developing fitness levels through High Intensity Interval Training

Increasing the body’s range of movement by stretching & lengthening muscles

what They’re Saying

Client Testimonials

If you have ever walked or driven past and wondered what it’s all about don’t feel intimidated, go and have a chat with our trainer Daniel because you won’t regret it. Not only is Daniel a great trainer, he invests a lot of time in each of us and our community always trying to bring people together. He will work with you through injuries and help you to get the most out of your workout. There is a great range of classes available morning or evenings and yes you will groan in some sessions but we also smile and laugh a lot.

Skye L

I chose Reside in Movement over a gym because being outdoors in the sun, breeze, in the park or out in the local community on the roads is 10 times better than being cooped up in a gym. I’ve been enjoying this for a year and a half. Started with 2 classes a week, now I go three times. Good range of programs, great trainers and atmosphere.

Lea

Reside in Movement has changed my life. I’m getting a whole body workout with realistic, achievable goals. It’s social, totally supportive and fun. Dan’s experience shines every day and his instruction is transformational’. You can’t get away with being slack in your habits because he & Alex are on to you! Holistic and enjoyable.

Jon

Membership guide

Classes run throughout the year in order to build an active and moving lifestyle. With over 10 classes, you will find a time to suit your calendar

How can we help?

You will discover a fun group of people exercising outdoors. Take the next step to becoming a MOVER with Reside in Movement.

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